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Planning can make sex better. If your back is sore, taking a pain reliever before sex (as with any physical activity) can help, Marks says. He recommends an NSAID, but other。

Using high-tech experiments, theyve taken a closer look at the best sex positions to avoid back pain for both guys and now, us ladies. Hurrah! Lead researcher Professor Stuart McGill and his colleagues observed 10。

Certain positions are better suited for sex if dealing with spinal conditions like a herniated disc, facet joint pain, spinal arthritis, and sacroiliac joint pain. Moreover, it is possible。

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